Beat the Winter Blues
- Rachel Lotspeich
- Jul 12, 2016
- 1 min read
Hi all,
A great way to deal with our 'lovely' freezing cold days in Melbourne is to move your body. Besides staying warm you are setting yourself future self up for a better lifestyle and overall health benefits. Pilates is renowned for increasing blood flow and circulation to the whole body. You increase strength, without 'bulking up' as well as muscle toning, flexibility and the most important one, your posture!
Learn how to stand and sit correctly, using less effort and the deep muscles that support your back. Driving, texting, sitting at a computer- they are all major causes of the epidemic in back and neck problems/issues nowadays.
Call or email me for more information, I am happy to discuss your needs and make a plan
contact@classicpilatesbody.com.au OR rachla06@gmail.com
T. 0448 417 907
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